{"id":157,"date":"2024-12-13T19:58:28","date_gmt":"2024-12-13T19:58:28","guid":{"rendered":"https:\/\/www.thebrickdentalcare.com\/blog\/?p=157"},"modified":"2025-01-22T19:58:47","modified_gmt":"2025-01-22T19:58:47","slug":"4-foods-to-eat-to-fight-gum-disease","status":"publish","type":"post","link":"https:\/\/www.thebrickdentalcare.com\/blog\/4-foods-to-eat-to-fight-gum-disease\/","title":{"rendered":"Snack Smart! 4 Foods That Can Help Keep Gum Disease Away"},"content":{"rendered":"
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\"Patient<\/figure><\/div>\n\n\n

Your gums are an often-overlooked aspect of oral health that serve as a foundation for a strong, healthy smile. Taking care of them can ensure that your pearly whites stay sturdy and ready to help you enjoy your favorite meals. However, failing to give them the attention they need could lead to gum disease, putting your oral health at risk. While regular brushing, flossing, and dental visits are a necessary step, your diet can also help play interference for your smile. Continue reading to find four great food options to help fight gum disease<\/a> and keep your grin healthy.<\/p>\n\n\n\n\n\n\n\n

Leafy Greens<\/h2>\n\n\n\n

Spinach, kale, and other leafy greens are packed with vitamins and minerals that support gum health. These superfoods are especially rich in vitamin C, which helps reduce inflammation and strengthen your gums.<\/p>\n\n\n\n

One of the best things about this food option is how versatile it is! Just toss spinach into a smoothie, make a kale salad, or add greens to your favorite soup or stir-fry and enjoy!<\/p>\n\n\n\n

Fatty Fish<\/h2>\n\n\n\n

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. Omega-3s can help reduce gum inflammation and improve overall gum health. Plus, fatty fish is a great source of vitamin D, which helps your body absorb calcium!<\/p>\n\n\n\n

Grill salmon for dinner, add sardines to a salad, or snack on smoked mackerel whenever you\u2019d like to reap their multitude of benefits.<\/p>\n\n\n\n

Citrus Fruits<\/h2>\n\n\n\n

Oranges, grapefruits, and lemons are part of the citrus fruit family and are loaded with vitamin C, which is amazing gum health. This miraculous mineral promotes collagen production, helping to repair and maintain gum tissue. Citrus fruits also strengthen your immune system, making it easier to fight off gum infections.<\/p>\n\n\n\n

Snacking on orange slices, squeezing lemon juice into your water, or adding mandarins to a fresh salad are all great ways to enjoy these fine fruits.<\/p>\n\n\n\n

Nuts and Seeds<\/h2>\n\n\n\n

Almonds, walnuts, and chia seeds are excellent sources of nutrients like omega-3s and vitamin E. These nutrients help reduce gum inflammation and provide antioxidants that fight against harmful bacteria. Some great ways to add nuts to your diet include sprinkling them on oatmeal, mixing chia seeds with yogurt, or eating a handful of almonds as a snack.<\/p>\n\n\n\n

Incorporating these gum-friendly foods into your meals can be a great complement to your oral hygiene routine and help keep gum disease at bay. Pair these dietary changes with regular brushing, flossing, and dental visits and you\u2019re sure to see fantastic results! If you\u2019re still struggling with gum disease, don\u2019t hesitate to call your dentist. They have the technology and the skills to help make your smile clean and healthy!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Ready to tackle gum disease with a professional? Dr. Admasu Gizachew<\/a> is a dedicated dentist who\u2019s ready to help you fight for a healthier smile. After earning his dental degree from Ney York University, he began his practice to help people achieve better oral health through quality dental care and education. Call (732) 475-7535 to schedule a gum disease treatment consultation at Nu Dental Brick. You can also visit our website<\/a> to explore a full menu of other services.<\/p>\n","protected":false},"excerpt":{"rendered":"

Your gums are an often-overlooked aspect of oral health that serve as a foundation for a strong, healthy smile. Taking care of them can ensure that your pearly whites stay sturdy and ready to help you enjoy your favorite meals. However, failing to give them the attention they need could lead to gum disease, putting […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n4 Foods To Keep Gum Disease At Bay | Nu Dental Brick<\/title>\n<meta name=\"description\" content=\"Gum disease can be a serious issue, however, if you\u2019re willing to change your diet, you could help yourself immensely!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thebrickdentalcare.com\/blog\/4-foods-to-eat-to-fight-gum-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Foods To Keep Gum Disease At Bay | Nu Dental Brick\" \/>\n<meta property=\"og:description\" content=\"Gum disease can be a serious issue, however, if you\u2019re willing to change your diet, you could help yourself immensely!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thebrickdentalcare.com\/blog\/4-foods-to-eat-to-fight-gum-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Brick Dental Care\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-13T19:58:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-22T19:58:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thebrickdentalcare.com\/blog\/wp-content\/uploads\/2025\/01\/AdobeStock_144714221-1.jpeg\" \/>\n<meta name=\"author\" content=\"nudental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nudental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.thebrickdentalcare.com\\\/blog\\\/4-foods-to-eat-to-fight-gum-disease\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.thebrickdentalcare.com\\\/blog\\\/4-foods-to-eat-to-fight-gum-disease\\\/\"},\"author\":{\"name\":\"nudental\",\"@id\":\"https:\\\/\\\/www.thebrickdentalcare.com\\\/blog\\\/#\\\/schema\\\/person\\\/9c4f755ad25cb44dbf3279f4739b160d\"},\"headline\":\"Snack Smart! 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